My Workout - Fitness Plans Coach
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Type Variant Architecture Minimum Version Screen DPI
182 APK
universal Android 5.0
120 - 640dpi
Size: 37.4 MB
Certificate: 4fdb8bfdede62844337a26e53e662dfe5920179a
SHA1 signature: 606313c2929ce8b4d378e3f172a7301f3845ed48
Architecture: universal
Screen DPI: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi)
Device: laptop, phone, tablet
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Download My Workout - Fitness Plans Coach APK free

Guided exercises, training plans, work out, log, planner, tracker, fat loss

My Workout is your best and most complete training manager to use at home or at the gym!

It was created with the aim of offering even more quality, ease and convenience to everyone who wants to keep up with physical activity and have a better training experience.

Transform your body and your quality of life!
You only need a few minutes a day and a few weeks to conquer the body you've always wanted - and the best, without leaving home!

# Exercise catalog

With a catalog of over 650 exercises, demonstrated through videos and texts entirely in Portuguese, you are free to create your personalized workouts, configuring series, repetitions, loads used and rest time between them.

# Training Routine

The app offers weight training with a focus on weight loss and muscle mass gain, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and customer profile, from beginner to expert , in a simple and easy to use language.

Through training plans already prescribed by our highly qualified professionals, you can find the guidance to achieve several goals such as:

- Hypertrophy
- Definition
- Fortification
- Recovery
- Maintenance
- Anti Aging
- Functional
- Force

# Graphs and results tracking

My Workout allows you to graph your weight history, calculate your Body Mass Index (BMI), find your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods.

Take photos periodically to see your progress and share your Before and After with friends, showing your weight loss or muscle gain!

All your workout exercises done are recorded in a calendar!

So, what are you waiting for?
Download the app and good workouts!
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What´s new

Improved navigation flow and interface standardization during training.

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Currently rated 4.9 stars

More info

Updated in 2021-09-09
Size 37.4 MB
Current version 1.14.0
Requires Android 5.0 and up
Content Rating Everyone
Offered By luccafortino
My Workout - Fitness Plans Coach
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My Workout - Fitness Plans Coach
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